Thread: exhale
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Old 05-19-2017
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WHat about not exactly continuous exhaling but exhaling by mouth only when you spear?
like when you breathe every 3 you'll do exhale-exhale-(big exhale-inhale), exhale-exhale-(big exhale-inhale).
I'm learning to exhale continuously slowly, but in the meantime it's easier to do the above.
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