Thread: exhale
View Single Post
  #8  
Old 05-19-2017
bujanglokal
 
Posts: n/a
Default

WHat about not exactly continuous exhaling but exhaling by mouth only when you spear?
like when you breathe every 3 you'll do exhale-exhale-(big exhale-inhale), exhale-exhale-(big exhale-inhale).
I'm learning to exhale continuously slowly, but in the meantime it's easier to do the above.
Reply With Quote