I have a lot of work to do!
The target: SR 1.1 and SPL 16 won't be easy to achieve.
Actually, for 1 lenght, with appropriate rest, I can use 16 stroke per lenght,
sometimes 15 with very slow rate and not for all attempts. Typical during this ladder on 25m
TT=1.50 1.60 1.70 1.80 1.90 2.00 1.90 1.80 1.70 1.60 1.50
I use 15 strokes only for SR lower than 1.7!!
There is a gulf between this kind of swim and my typical swim during workout session when my stroke rate
varying from 1.30 to 1.0.
Many thanks Andyinnorway,for your good practice plan.