View Single Post
  #3  
Old 12-06-2011
galax galax is offline
Junior Member
 
Join Date: Jun 2009
Posts: 24
galax
Default I have a lot of work to do!

The target: SR 1.1 and SPL 16 won't be easy to achieve.


Actually, for 1 lenght, with appropriate rest, I can use 16 stroke per lenght,
sometimes 15 with very slow rate and not for all attempts. Typical during this ladder on 25m
TT=1.50 1.60 1.70 1.80 1.90 2.00 1.90 1.80 1.70 1.60 1.50
I use 15 strokes only for SR lower than 1.7!!

There is a gulf between this kind of swim and my typical swim during workout session when my stroke rate
varying from 1.30 to 1.0.

Many thanks Andyinnorway,for your good practice plan.
Reply With Quote