Attached is a copy of my progress in a graph form.
To the left is minutes of swimming per 500 meters (20 laps of a 25 meter)
In the months leading up to logging this data i was trying to swim times faster than 12 minutes.
The progress was made while swimming in the pool and the spikes in January i am guessing are at the time i was swimming a lot of ocean swims with a wetsuit swimming longer distances where i think my technique was going backwards.
So in just over 6 months i have gone from swimming a 12 minutes 500 to 10.40 so with an improvement of 4 minutes already i think my goal of swimming a 1500 in 30 minutes taking 3 minutes off in another 6 months i think is not out of reach but a target that will not come easy and will require the same amount of work i have had to put in already.
What practice-planning process would i follow, as i have mentioned in a couple of other threads over the last couple of days is that i need to stick with a mentality of trying to swim better and not faster or longer, not get tied up technically with times or the tempo trainer but just simply swim the drills and hope the times come down naturally at a pace to achieve my goal.
Thats the plan.
My Goal to swim 1500 meters in under 30 minutes
EDIT-my goal was achieved Oct 12 2013 with 22 seconds to spare in a 25 meter pool, Thanks TI
Next goal is to achieve this in a 50 meter pool.