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Old 06-25-2010
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,453

Repeated this set again today, minus the tossed salad IM at the end. I reached the HTFU point and cut the workout short today, only doing 2 rounds instead of 4.

I finished the workout with about 10-12 x 25 of fly drills from body dolphin to catch, to exit to single arm, then butter frog and finally full stroke fly. Felt awesome by the end. Nothign like a good length of butterfly to make you happy.
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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