Could you explain the exhale bit again
Thanks so much for your reply - I can do nod and whale eye okay. Its the popeye that's got me.
I can do a couple then have to stand up to take a breath.
Could you just go over the exhale bit again, and how do I know if I have exhaled completely.
I can then take note when I go this week.
I'm really enjoying learning everything, but will have to learn to be patient as you say.
Thanks in advance