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Old 01-17-2010
shuumai shuumai is offline
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Originally Posted by plee12 View Post
I'd like to know which stroke (freestyle, backstroke, breaststroke, butterfly) is most effective for working and toning the abdominal region?
Dolphin kicking drills, with or without fins, will work your abs. You can drill at a higher tempo than regular swimming and exaggerate the movements as much as you wish.

I agree that holding a "toned" position while doing backstroke or crawl can, in effect, be like an isometric exercise. I have also been giving attention to that area recently while doing the crawl.

Maybe try the Pilates "plank" exercise. Try hold it for 30-60s. (The title is mislabelled.)
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