Swimming is aggravating my sciatica
I hope someone can help me out. I've been doing TI for about 20 years and swimming is absolutely esssential to my well-being. I developed sciatica a few years ago and lately it's really been acting up. Swimming--especially the crawl and backstroke--causes shooting pain. The biggest problem seems to be rotation. If I don't rotate, I can control the pain to a certain extent. But that certainly cramps my well-learned style.
The pain goes away after I stretch and I'm almost tempted to just swim with the pain--that's how much swimming means to me. I'd rather be in pain than stop swimming.
Has Anyone else ever had or heard of this problem?
I'd greatly appreciate any help.