Thread: Kettlebell
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Old 02-25-2010
Edd78 Edd78 is offline
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Edd78
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I watched some videos of kettlebell and even though it seems like a nice global workout, it also seems there is a big potential for injuries (either joints/back from the weights themselves) or through improper use.
However I noticed that some of the introduction exercice seem to help build up hip and arm thrust power, so there is definately some use for swimming.
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