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Old 12-05-2017
Tom Pamperin Tom Pamperin is offline
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Join Date: Aug 2010
Posts: 712
Tom Pamperin

Originally Posted by MenalcasPowell View Post
After watching videos of Terry swim I got in the pool and allowed my body to relax down into the water and let the water completely support me. This entailed letting my face to stay down facing the bottom of the pool, instead of looking ahead, and also allowing my body and head to sit well down in the water, probably slightly below the water, like a giant wet log.
The result was a profound relaxation in the water and a gigantic reduction in effort...
Yes! I love those big breakthrough moments. You are right about learning to let the water support you completely. People who don't know how to do this find swimming intimidating. Once you know how, you might as well be lying on a big comfy couch--the water is that friendly.

Congratulations, and enjoy the next step in your TI practice.
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