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Old 08-11-2009
Mike from NS Mike from NS is offline
Senior Member
Join Date: Nov 2008
Posts: 551
Mike from NS


This is really helpful to me and I'm sure to others. I think this is the solution to my swimming difficulties. Even after 3/4 the way down the pool I fall apart despite the first few breaths have been good. For some reason after these first few good relaxed breaths I suddenly need air - probably because I lost focus or confidence. I hope the soon to be new conference,"The Power of Mindfulness" will share situations like you did here because this has been really helpful. All common sense - but greatly helpful in a practical sense.

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