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Old 07-22-2010
naj naj is offline
Senior Member
Join Date: Nov 2008
Location: San Francisco, CA
Posts: 624

Katie if water temp is not a factor then I would say doing 80% of the total distance once or so a week is sufficient. For myself - when I train for a swim - I try and follow this discipline. Concerning the incremental adjustments on the TT go with a gradual 10% increase imo. Hope this helps you and best of luck in the race!

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