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Old 03-12-2009
pinda pinda is offline
Join Date: Feb 2009
Posts: 33
Default Breaststoke helping freestyle????????????

Hi guys freestyle by far is my worst kick. I recently found out I wasn't relaxed and was fighting the water. Funny enough after doing 6 25m sets of breaststroke, I was then able to swim a very relaxed freestyle, I actually felt the muscles in my back being engaged. Can anyone tell me why this only happend after breaststroke?
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