View Single Post
Old 12-23-2009
ewa.swimmer ewa.swimmer is offline
Senior Member
Join Date: Nov 2008
Location: Ewa Beach or Kona Hawaii
Posts: 147
Default Something to try

Start in a superman glide with very relaxed arms. When you are mid glide push your chest down a little. You will notice that your arms separate. That is the beginning of the whole chain of events that makes up the breast stroke. I will sometimes go a whole length (very slowly) of just the chest press arm separation. This is also the beginning of butterfly.
Reply With Quote