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Old 06-03-2016
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Originally Posted by sclim View Post

So, if I were to continue dropping my TT to 1.15 (52strokes/min), 1.10 (54 strokes/minute) seconds, I absolutely would blow up at my present competence if I tried to get 25 SPL. But I could quite casually swim at 54 strokes/minute if I just let the stroke length adjust itself to whatever was comfortable and easy.
maybe I can put another way: the answer depends on how effectively you 'hook to' (or engage) the water....

increasing the 'slippage' requires less energy output per stroke allowing you to maintain a higher turnover without hitting your work limit....try the 'fist drill' to demonstrate this
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