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Old 02-23-2016
s.sciame s.sciame is offline
Senior Member
Join Date: Jan 2011
Location: Rome, Italy
Posts: 479

Originally Posted by gary p View Post
Anyone else do the USMS ePostal 1 Hour National Championship swim? If so, how far did you get?

I got 4315 yards. I didn't think that was too bad for a 46 year old guy who mostly trains for sprints.
Absolutely a good endurance performance.
Did you manage to pace it evenly, do you have your splits?
Guess your avg pace equals the pace you use to recover between usrpt sets?

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