I am just back from my first swim since the weekend. Found myself rather aimless as I don't race again till Dec and didn't have the same drive to follow a regime. I talked with the coach of the Tri swimmers in the next two lanes and he suggested that it would be good to stay out of the pool for a month. Then I would be really eager. Can't bring myself to that. As an alternative I might do the following. My breast stroke is terrible. 38sec/25m. So I am thinking I may take the next month and work solely on Br. I have the TI breaststroke DVD so will follow that progression and see what I can burn in. Then come June return to Fr, Fly with some Br and Bk.
Good luck on your speed development.
May we swim with ease at the speeds we choose.