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Old 12-21-2012
Joe Novak Joe Novak is offline
Junior Member
 
Join Date: Feb 2012
Posts: 16
Joe Novak
Default Today

Today our main set was:

8 X 100 Backstroke
Add .03 to the TT after every 100 and go the same time.

Some easy (perfect) swimming

8 X 50 Breaststroke
Add .03 to the TT after every 50 and go the same time.

Some easy (perfect) swimming

6 X 50 Freestyle
Add .03 to the TT after every 50 and go the same time.

It look good and as you might expect. Kids found ways to go faster on each one.