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Search: Posts Made By: madvet
Forum: Backstroke 03-18-2009
Replies: 7
Views: 10,348
Posted By madvet
I do a 2-part pull, not the 4-part...

I do a 2-part pull, not the 4-part catch/wrestle/wrap/throw.

After my hand enters, I relax the shoulder, letting the elbow drop down and the forearm to drop back by allowing the shoulder to rotate...
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