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Search: Posts Made By: Ron Bear
Forum: Favorite Practices and Sets 09-23-2013
Replies: 8
Views: 3,660
Posted By Ron Bear
I am guessing that the counts of 18 and 19 are...

I am guessing that the counts of 18 and 19 are not wrong. Based on the whole thread to this point it looks like you were swimming very consistently about 1.3. I get that from 1) the math 2) 1.34 felt...
Forum: Favorite Practices and Sets 09-03-2013
Replies: 8
Views: 3,660
Posted By Ron Bear
Your 2km speed is really good relative to your...

Your 2km speed is really good relative to your 100m speed (2:06 vs. 2:00). So if I were you, I would work on speed for the 100m for a while. I would proceed differently if 2km is what I was really...
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