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Showing results 1 to 25 of 38 Search took 0.00 seconds. Search: Threads Started By: Tom Pamperin
	Thread / Thread Starter	Last Post	Replies	Views	Forum
	Open Water Practice ( 1 2 3) Tom Pamperin	07-15-2018 by Streak	22	5,716	Freestyle
	Freestyle auf Deutsch und Englisch Tom Pamperin	06-11-2018 by Danny	4	2,396	Freestyle
	USRPT Progression ( 1 2 3 ... Last Page) Tom Pamperin	05-20-2018 by Streak	78	17,955	Freestyle
	Sighting in Open Water ( 1 2) Tom Pamperin	05-14-2018 by Tom Pamperin	11	4,560	Freestyle
	Taking my "new" kick to USRPT sets ( 1 2 3 ... Last Page) Tom Pamperin	02-17-2018 by WFEGb	30	5,767	Freestyle
	Breathing Patterns for Open Water ( 1 2 3) Tom Pamperin	02-09-2018 by thaddeus.ward@gmail.com	24	18,011	Outside the Box: Open Water Swimming
	Freestyle Mastery and 2BK Timing ( 1 2 3 ... Last Page) Tom Pamperin	01-31-2018 by CoachBillGreentree	67	12,833	Freestyle
	Training for a 10-Mile Swim Tom Pamperin	01-28-2018 by jamesdave	9	10,711	Outside the Box: Open Water Swimming
	The Power of 25m Repeats ( 1 2) Tom Pamperin	01-24-2018 by Tom Pamperin	10	3,207	Freestyle
	Form/Technique/Mindfulness Thoughts ( 1 2 3) Tom Pamperin	01-14-2018 by sclim	29	6,900	Freestyle
	Exploring Body Rotation ( 1 2 3 ... Last Page) Tom Pamperin	12-19-2017 by Tom Pamperin	49	10,460	Freestyle
	Training Intensity & Frequency ( 1 2 3) Tom Pamperin	12-16-2017 by Tom Pamperin	21	5,187	Freestyle
	Back At It Tom Pamperin	12-13-2017 by CoachStuartMcDougal	6	2,356	Freestyle
	Project: 500m in 7:30 ( 1 2 3 ... Last Page) Tom Pamperin	05-29-2017 by Zenturtle	106	25,275	Freestyle
	Top-End Speed vs. Sustainable Speed ( 1 2 3 ... Last Page) Tom Pamperin	04-15-2017 by Tom Pamperin	47	12,170	Freestyle
	Form/Technique Improval with Faster Pace ( 1 2) Tom Pamperin	04-11-2017 by sclim	13	3,984	Freestyle
	Knee Bend in 2BK ( 1 2 3) Tom Pamperin	03-13-2017 by Vixsesh	29	9,258	Freestyle
	Elbow question ( 1 2 3) Tom Pamperin	02-25-2017 by Tom Pamperin	20	7,184	Freestyle
	Yoga and Head/Spine Position Tom Pamperin	10-13-2016 by Begather	8	5,569	Freestyle
	Breathing Question ( 1 2 3 ... Last Page) Tom Pamperin	06-05-2016 by sclim	60	19,233	Freestyle
	Two Contrasting Practices Tom Pamperin	06-03-2016 by descending	7	7,919	Favorite Practices and Sets
	1400m Fast! Tom Pamperin	05-29-2016 by CoachSuzanne	1	7,025	Favorite Practices and Sets
	Speed Gain from Faster Recovery Motion? ( 1 2 3 ... Last Page) Tom Pamperin	05-26-2016 by Tom Pamperin	41	11,949	Freestyle
	SPL Focus--How Much is Too Much? ( 1 2 3 ... Last Page) Tom Pamperin	04-18-2016 by Tom Pamperin	41	12,156	Freestyle
	OW Training Update ( 1 2) Tom Pamperin	07-30-2015 by s.sciame	14	9,233	Outside the Box: Open Water Swimming
Showing results 1 to 25 of 38

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