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Forum: Favorite Practices and Sets

02-21-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,271

Posted By Zenturtle

I am playing a lot with finding freestyles paddle...

I am playing a lot with finding freestyles paddle and float or statue of liberty styles.

If you stay within the lineair TI style and switch form long lline right or long line right, longer strokes...

Forum: Favorite Practices and Sets

02-15-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,271

Posted By Zenturtle

Strange, in my case a lower gear.higher rate...

Strange, in my case a lower gear.higher rate shifts effort from the arms to the core rotation (2b) kick action, decreasing pressure under the arms, so holding a high elbow becomes easier.
Differnt...

Forum: Favorite Practices and Sets

02-14-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,271

Posted By Zenturtle

Suzanne, if you would hold a 1.40-1.45m/100y pace...

Suzanne, if you would hold a 1.40-1.45m/100y pace and would go from a 17 str/25y to a 24 strokes/25y at the same pace, how would the stroke change?
You are going from a very high gear to a light...

Forum: Favorite Practices and Sets

02-09-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,271

Posted By Zenturtle

Must have been quite an unlucky crash being out...

Must have been quite an unlucky crash being out of the running so long.
As long as the wiring is still in place, improving fitness will happen a lot faster than previous technique and fitness...

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