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Forum: Favorite Practices and Sets

04-12-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,264

Posted By jenson1a

Terry: In your post #35 you asked my height--it...

Terry: In your post #35 you asked my height--it is 5' 3". I weigh about 137 lbs and my age is 72. I have skinny arms and small hands and feet. Not the ideal swimmer!

Suzanne: In post #36 you...

Forum: Favorite Practices and Sets

04-11-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,264

Posted By jenson1a

What I was looking for was if my spl is the same...

What I was looking for was if my spl is the same as yours for 2 lengths, why are my times 2 to 4 seconds higher than yours? Maybe I take longer on the turns than I realize or could it be something...

Forum: Favorite Practices and Sets

04-09-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,264

Posted By jenson1a

Coach Suzanne Were you swimming in a 50 meter...

Coach Suzanne

Were you swimming in a 50 meter pool? The reason I ask is that I am about the same height and weight as you, but I have several more years on me than you. I have about the same spl...

Forum: Favorite Practices and Sets

02-10-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,264

Posted By jenson1a

Practice Formats

These practice formats are really great. Well planned and thought out.

Looking forward to tomorrow's posting.

Sherry

Forum: Favorite Practices and Sets

02-10-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,264

Posted By jenson1a

Personally I liked the ball of water under the...

Personally I liked the ball of water under the arm better

Sherry

Forum: Favorite Practices and Sets

02-09-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,264

Posted By jenson1a

Coach Suzanne Just a few questions regarding...

Coach Suzanne

Just a few questions regarding your practice (quoted here)

Practice Notes
Tuneup Focal points by 100s:
1) bumper
2) low hip sends hand (opposite connection)
3) high hip slides...

Forum: Favorite Practices and Sets

02-08-2016

Replies: 41

Suzanne's Performance Improvement Project (starting @ 800)

Views: 54,264

Posted By jenson1a

CoachSuzanne Was not aware of your accident and...

CoachSuzanne

Was not aware of your accident and was wondering why there were so few posts from you. Hoping the best for you and your swimming. Also looking forward to your ideas on your upcoming...

Showing results 1 to 7 of 7

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