Forum: Favorite Practices and Sets
06-25-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
04-12-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
04-11-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
04-11-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
04-11-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
04-11-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
04-09-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
02-21-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
02-20-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
02-20-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
02-20-2016
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Replies: 41
Views: 54,264
Today I finally had a chance to repeat pratice...
Today I finally had a chance to repeat pratice set #1 again. I was afraid I'd have lost what little fitness I had built since I've been workign a ton, and then required 2-3 days to recovery from...
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Forum: Favorite Practices and Sets
02-16-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
02-14-2016
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Replies: 41
Views: 54,264
right now I'm still rebuilding up...
right now I'm still rebuilding up endurnace/strength/ consistency.
The higher SPLs (20-21-22) generally included a dropped elbow and sideways bending or sinking of the core, neither of which feel...
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Forum: Favorite Practices and Sets
02-13-2016
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Replies: 41
Views: 54,264
So todays swim was fantastic. I've been noting...
So todays swim was fantastic. I've been noting some difficulty with left side breathing, which is causing some neck pain. I discussed it with my chiropractor today as I thought I had injured (or...
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Forum: Favorite Practices and Sets
02-13-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
02-09-2016
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Replies: 41
Views: 54,264
Thank you muchly! I'm impressed with how well...
Thank you muchly! I'm impressed with how well the first assessment went, and not surprised today was stressful since i took a guess at my tempos. I think less strength leads to higher tempos (for...
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Forum: Favorite Practices and Sets
02-09-2016
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Replies: 41
Views: 54,264
Swim #2 - Tempo based data collectoin
Today was swim #2 in my my mini project, I still feel like I am collecting and triangulating data, especially as this set was not "fun", and felt stressful...I have eliminated a group of tempos that...
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Forum: Favorite Practices and Sets
02-09-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
02-09-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
02-08-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
02-08-2016
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Replies: 41
Views: 54,264
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Forum: Favorite Practices and Sets
02-08-2016
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Replies: 41
Views: 54,264
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