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Search: Posts Made By: Tom65
Forum: Freestyle 09-14-2018
Replies: 61
Views: 23,074
Posted By Tom65
Got to keep it enjoyable, I just do the sprints...

Got to keep it enjoyable, I just do the sprints for a bit of fun and a belief that you should practice bursts of energy just so you'll have some capacity if you ever need it.

I'm happy to swim...
Forum: Freestyle 09-11-2018
Replies: 61
Views: 23,074
Posted By Tom65
Doing a fast 100 takes it out of you, all about...

Doing a fast 100 takes it out of you, all about pacing.
Do 25 metre sprints if you want to have some fun with speed, when that gets boring do 50's.
Forum: Freestyle 08-19-2018
Replies: 61
Views: 23,074
Posted By Tom65
Lucky enough to still have a fair range in my...

Lucky enough to still have a fair range in my shoulders, compressed nerve C6 to C7 aside.

My shoulders and upper arms hurt a little from about the 150 through to about 300 metres then they...
Forum: Freestyle 08-19-2018
Replies: 61
Views: 23,074
Posted By Tom65
I haven't counted my strokes for a long time, I...

I haven't counted my strokes for a long time, I suspect it's over 20 for 25 metres, but at that count I can sprint 25 metres in under 20 seconds from a push off. Last time I raced my daughter in the...
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