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Search: Posts Made By: CoachStuartMcDougal
Forum: Freestyle 08-26-2018
Replies: 61
Views: 23,074
Hi Cathy, Sorry to hear about having a rough...

Hi Cathy,

Sorry to hear about having a rough time as that can certainly increase tension in shoulders, neck and chest. When you get to the pool, try to shut off the outside world and all of its...
Forum: Freestyle 08-20-2018
Replies: 61
Views: 23,074
Hi Cathy, Tension in the shoulders is one of the...

Hi Cathy,

Tension in the shoulders is one of the biggest obstacles to overcome, far more then tension in the neck - but both are related. Recruiting the shoulder is primal, a response to imbalance....
Forum: Freestyle 08-13-2018
Replies: 61
Views: 23,074
Hi Lilio, Yup - it's all about relaxing (the...

Hi Lilio,

Yup - it's all about relaxing (the shoulders, neck, chest) which allows a non labored, relaxed exchange of air. I use the Hall Jr pattern as well, 2,2,3,2,2,3,2.... to help maintain...
Forum: Freestyle 08-11-2018
Replies: 61
Views: 23,074
Hi Lilio, Swimming 40 s in 50m is a 1:20/100m...

Hi Lilio,

Swimming 40 s in 50m is a 1:20/100m pace, that’s excellent. Given your description on breathing difficutly is certainly the exchange is not quite right yet. The source of the lack of...
Forum: Freestyle 07-21-2017
Replies: 61
Views: 23,074
Hi liolio, Only swimming a short time time, you...

Hi liolio,

Only swimming a short time time, you have certainly developed a ton of awareness - nice!

Re: Kayak/windmill easier to breathe. Just to add to Coach Dave's excellent reply. Often...
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