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Search: Posts Made By: Tom Pamperin
Forum: Outside the Box: Open Water Swimming 07-10-2015
Replies: 24
Views: 13,092
Posted By Tom Pamperin
Sure--this is still my favorite pattern now, nice...

Sure--this is still my favorite pattern now, nice faster tempo but enough air for my pace. (Hard to describe in words--so simple to do!)

I start from a streamline push, and pull first with my left...
Forum: Outside the Box: Open Water Swimming 07-02-2015
Replies: 24
Views: 13,092
Posted By Tom Pamperin
Salvo, I think the breathing was the major...

Salvo,

I think the breathing was the major factor--it's a straight line out-and-back course I swim, right near shore, so navigation is simple enough. The #3 pattern does give me a faster tempo, so I...
Forum: Outside the Box: Open Water Swimming 06-30-2015
Replies: 24
Views: 13,092
Posted By Tom Pamperin
Thanks for the reply--nice to hear from someone...

Thanks for the reply--nice to hear from someone who has done some distance swims in open water. My stroke rate is probably a touch slower than yours--maybe low 50s per minute.

The water is forecast...
Forum: Outside the Box: Open Water Swimming 06-27-2015
Replies: 24
Views: 13,092
Posted By Tom Pamperin
Breathing Patterns for Open Water

I've been training mostly open water in preparation for a 10-mile swim next month, and have been experimenting with breathing patterns to help with pacing. My more comfortable breathing side is to...
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