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Search: Posts Made By: wmeg
Forum: Outside the Box: Open Water Swimming 02-13-2017
Replies: 25
Views: 15,891
Posted By wmeg
Thanks for your replies, it is really good to be...

Thanks for your replies, it is really good to be able to get other perspectives.
I have made some progress and have got my 100m pace down from above 3.0 down to 2.5.
Went through 'Shinji's Open Water...
Forum: Outside the Box: Open Water Swimming 02-09-2017
Replies: 25
Views: 15,891
Posted By wmeg
Hi all thanks for your replies @Verner That is...

Hi all thanks for your replies
@Verner


That is a very good point I will question them on that.



That is very good and I will use that next time I'm at the open mike night.
Forum: Outside the Box: Open Water Swimming 02-06-2017
Replies: 25
Views: 15,891
Posted By wmeg
Thanks all for your replies @Werner that is some...

Thanks all for your replies
@Werner that is some sure fancy sums you have done there.
So on the face of those numbers I am a hugely inefficient.
I must have a very wide flat head, I had a friend with...
Forum: Outside the Box: Open Water Swimming 02-05-2017
Replies: 25
Views: 15,891
Posted By wmeg
I am back with this thread. Returning to the pool...

I am back with this thread.
Returning to the pool at the end of July I focused for the next 3 months going through Ultra Efficient freestyle doing the drills.
I was able to stabilise my SPL to 18...
Forum: Outside the Box: Open Water Swimming 07-09-2016
Replies: 25
Views: 15,891
Posted By wmeg
Thanks CoachStuart, will work on that when I get...

Thanks CoachStuart, will work on that when I get back to the pool.

Warren
Forum: Outside the Box: Open Water Swimming 07-06-2016
Replies: 25
Views: 15,891
Posted By wmeg
Hi CoachStuart I can maintain the sub 2:00 @...

Hi CoachStuart

I can maintain the sub 2:00 @ 1:10 but my SPL varies between 17-20
I have tried to get a constant SPL at any TT setting for many years without success.
I am 195 cm or 6'4+1/2"
The 1...
Forum: Outside the Box: Open Water Swimming 07-05-2016
Replies: 25
Views: 15,891
Posted By wmeg
Yes, that was exactly where I was at and I...

Yes, that was exactly where I was at and I thought that it was an unacceptable SPL and hence the reason why I was so slow in open water.
One objective in opening this thread was to try to ascertain...
Forum: Outside the Box: Open Water Swimming 07-05-2016
Replies: 25
Views: 15,891
Posted By wmeg
thanks for your interest CoachStuart, my TT is...

thanks for your interest CoachStuart, my TT is broken but previously at 1.0 I can do 1:50 in the pool.
I am swimming in a suit and feet are nice and high and I feel very stabled so I don't know why...
Forum: Outside the Box: Open Water Swimming 07-05-2016
Replies: 25
Views: 15,891
Posted By wmeg
Thanks for your reply, The reason that I had a...

Thanks for your reply,
The reason that I had a coaching session was that after swimming in open water for some months and on returning to the pool I saw that I had a high stroke count compared to my...
Forum: Outside the Box: Open Water Swimming 07-03-2016
Replies: 25
Views: 15,891
Posted By wmeg
Thanks for your reply @ScoopUK. Definitely I...

Thanks for your reply @ScoopUK.
Definitely I haven't come across any TI coaches like the guy in the video. Another Aussie ratbag.
Took the message "rhythm and relaxation" into the water this morning...
Forum: Outside the Box: Open Water Swimming 07-02-2016
Replies: 25
Views: 15,891
Posted By wmeg
So Slow

I swim a lot on my own in open water but occasionally I get to swim with different groups.
I am always one of the slowest swimmers and have to swim flat stick not to be left behind and these are...
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