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Search: Posts Made By: CoachStuartMcDougal
Forum: Outside the Box: Open Water Swimming 07-07-2016
Replies: 25
Views: 15,891
Hi Warren, At 195cm, it's time to take advantage...

Hi Warren,

At 195cm, it's time to take advantage of your height. 17-20 SPL at a single tempo of 1.1 is a pretty big range.

Something isn't quite adding up though, unless your turn is really slow...
Forum: Outside the Box: Open Water Swimming 07-05-2016
Replies: 25
Views: 15,891
Hi Warren, Ok - got it. You're swimming against...

Hi Warren,

Ok - got it. You're swimming against some current. If you are swimming salt water (ocean) and with a wetsuit, you are probably bobbing like a cork, or what my coach colleagues/friends...
Forum: Outside the Box: Open Water Swimming 07-05-2016
Replies: 25
Views: 15,891
Ahh - ok, 1:50/100m sounds much better. That's...

Ahh - ok, 1:50/100m sounds much better. That's actually a better than average pace (and streamline) for triathletes. It's pretty hard to swim 3min/100m - a lot of wasted effort, certainly not...
Forum: Outside the Box: Open Water Swimming 07-05-2016
Replies: 25
Views: 15,891
Hi wmeg, Thanks for more details. If you're...

Hi wmeg,

Thanks for more details.

If you're swimming 2000m in roughly an hour, that puts you around 3min/100m. Hip drive focus won't help you much at this phase, only stability or stabilizing...
Forum: Outside the Box: Open Water Swimming 07-04-2016
Replies: 25
Views: 15,891
Hi wmeg, After being coached and you felt great...

Hi wmeg,

After being coached and you felt great in the water - what felt great? Be as specific as you can. Also - were you (are you) swimming at the same speed feeling great in the water? Given...
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