Total Immersion Forums  

Go Back   Total Immersion Forums > Search Forums
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 2 of 2
Search took 0.00 seconds.
Search: Posts Made By: CoachSuzanne
Forum: Favorite Practices and Sets 06-25-2010
Replies: 1
Views: 4,200
Posted By CoachSuzanne
Repeated this set again today, minus the tossed...

Repeated this set again today, minus the tossed salad IM at the end. I reached the HTFU point and cut the workout short today, only doing 2 rounds instead of 4.

I finished the workout with about...
Forum: Favorite Practices and Sets 05-25-2010
Replies: 1
Views: 4,200
Posted By CoachSuzanne
3500 Funky Salad

The set (3500):
WU: 500
100 fr, 100 bk/br/bk/br, 100 free, 100 bk/br/bk/br
4 x 25 one armed free, R/L breath same side, breath opp. side. (other arm at side)

MS:
4 rounds of:
1 x 300 (N)
2 x 150...
Showing results 1 to 2 of 2

 
Forum Jump

All times are GMT. The time now is 07:40 AM.


Powered by vBulletin®
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.