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Search: Posts Made By: grandall
Forum: Links and References 01-03-2012
Replies: 17
Views: 8,424
Posted By grandall
Dshen, For swimming strength (TI of course)...

Dshen,

For swimming strength (TI of course) because it's core a driven technique and not shoulder driven I do alot of core exercises using a ball. I also do yoga (spine alignment/flexibility) and...
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