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Search: Posts Made By: CoachNoel
Forum: Freestyle 04-15-2013
Replies: 20
Views: 6,560
Posted By CoachNoel
Right & wrong

Isnt it a good idea to stop the swimmer, and simply ask him verbally what was he thinking at the moment he made the wrong move?... I.E. - Maybe he was focused on the wrong body part and activated...
Forum: Freestyle 06-05-2012
Replies: 9
Views: 3,459
Posted By CoachNoel

Clearly what you are doing is not working. It's time to reevaluate your approach to learning. I would start with a heart to heart evaluation with your coach. Ask for specific feed back with...
Forum: Freestyle 05-31-2012
Replies: 8
Views: 4,683
Posted By CoachNoel
2-beat kick & domint leg.

When I now try using a 2 beat kick in spear switch, my transition from right arm skating, across to left, feels pretty good (with a right leg kick). But switching the other way, I am completely...
Forum: Freestyle 04-01-2012
Replies: 9
Views: 4,074
Posted By CoachNoel


I would focus first on your arm recovery & arm spear forward. I think you will make a big improvement as you improve the way you pick up your arm and spear it forward. I recommend you...
Forum: Freestyle 03-14-2012
Replies: 3
Views: 3,404
Posted By CoachNoel
Recovery - lead elbow

My thoughts:
1. Leading with the elbow is the key visual for a relaxed arm recovery. Leading with the elbow means a relaxed hand and forearm. You have noted that you have practiced on dry land but...
Forum: Freestyle 03-02-2012
Replies: 13
Views: 6,068
Posted By CoachNoel
Tempo Interuped by TT?

I believe the TT forces us to realize that breathing has the potential to alter our swim stroke. I've found this to be almost universally true for swimmers progressing through the TI lessons. I...
Forum: O2 in H20: Breathing Skills 02-20-2012
Replies: 1
Views: 4,136
Posted By CoachNoel

I think you have it figured out. When you see a reference to a bite of air in Total Immersion, it is a first step in the progression to fully functional breathing while swimming. Since breathing...
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