Forum: Freestyle
10-30-2011
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Replies: 18
Views: 6,947
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Forum: Freestyle
10-25-2011
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Replies: 18
Views: 6,947
Bi-lateral Breathing
What are some drills that I can use to improve my bilateral breathing technique. If I typically breath to the left would it be helpful if I were to concentrate my TI drills breathing to the right...
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Forum: Favorite Practices and Sets
01-10-2011
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Replies: 5
Views: 4,006
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Forum: Favorite Practices and Sets
01-08-2011
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Replies: 5
Views: 4,006
Virtical kick drills
Does anyyone have a set of virtical kick drills that they have found helpful along with focal points? Or drills to help improve my kick?
Thanks,
Brent
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Forum: Favorite Practices and Sets
01-08-2011
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Replies: 14
Views: 8,342
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Forum: Links and References
01-06-2011
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Replies: 38
Views: 16,195
2011 Goals
My goals are to participate in an Open Water Swim this Summer and finish in the top half of my age group. There are 3 - 4 events in Arizona and I would like to be able to start with the 1K or 2k on...
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Forum: Favorite Practices and Sets
11-24-2010
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Replies: 28
Views: 13,638
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Forum: Favorite Practices and Sets
08-09-2010
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Replies: 4
Views: 3,459
Imflamation
What is your warm up routine prior to hitting the water? I am assuming you warm the muscles up some first especially with inflammation. I like to do a 5 minute shoulder stretch first, I know I...
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Forum: How To Swim A Mile
04-15-2010
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Replies: 4
Views: 9,729
drills vs yardage
What are the best drills and/or combination of drills and full stroke yardage I can use to improve my long distance swimming? If I have 3 days a week to swim should I committ one or two of those...
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Forum: How To Swim A Mile
04-10-2010
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Replies: 7
Views: 9,005
This is an awesome post congratulations! I get...
This is an awesome post congratulations! I get the same feeling about breathing and it usually occurs during the first 300 yeards when I swim long distance and like you I have to work through it. I...
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Forum: Freestyle
04-10-2010
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Replies: 15
Views: 5,207
I'm not following what you are saying. I belive...
I'm not following what you are saying. I belive that your heart rate is what determines how hard you are actually working and how many calories you are burning. So if you are much more efficent now...
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Forum: Freestyle
03-25-2010
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Replies: 4
Views: 2,484
Head down
what is the best drill to pratcie keeping the head down for breathing. Not sure why I am lifting but need some help to be more consistent what I am doing wrong?
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Forum: Favorite Practices and Sets
02-26-2010
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Replies: 5
Views: 4,233
Kettlebell Training
I have decided to hire a coach to help with Kettlebells, the technique is key to success. Thanks to everyone for their help!
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Forum: Favorite Practices and Sets
11-24-2009
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Replies: 5
Views: 4,233
Kettlebell
Does anyone use kettlebells in their work outs? Talking to some friends that have told me its a great cadio work out and excellent for swimmers. Anyone have an opinon or experince with the use of...
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Forum: Favorite Practices and Sets
11-23-2009
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Replies: 1
Views: 4,225
Bosu ball
Dear Forum participants
During the past 2 months I have utilized the bosu ball (half ball you’ll find at most gyms) as a way to work on balance and core development. I have advanced from basically...
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Forum: Favorite Practices and Sets
12-07-2008
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Replies: 1
Views: 4,526
Long swims
Hello,
I'd like to participate in a long distance open water swim in May, 1.6k, 2K or 4K. I have been pratcicing TI for over a year and feel that my stroke is much more efficent. I was able to swim...
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