Forum: Swim Your Way to Health
05-05-2017
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Replies: 25
Views: 39,756
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Forum: Swim Your Way to Health
04-06-2017
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Replies: 2
Views: 4,830
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Forum: Freestyle
01-01-2017
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Replies: 7
Views: 2,597
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Forum: Freestyle
12-28-2016
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Replies: 15
Views: 4,885
This ties into my first comment here. Should...
This ties into my first comment here. Should shoulder extension precede arm extension?
I have been done both simultaneously. But now with the focal points I am working on, focals are on core,...
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Forum: Freestyle
12-26-2016
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Replies: 15
Views: 4,885
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Forum: Freestyle
12-26-2016
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Replies: 15
Views: 4,885
Mostly doing drills to lower my SPL. Lot of...
Mostly doing drills to lower my SPL. Lot of experimenting and trial/error. So far, my lowest SPL --ease-- occurs when I don't extend the arm during recovery but just shoot out the shoulder when my...
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Forum: Freestyle
12-24-2016
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Replies: 7
Views: 2,597
Wow! All this time, I have been off on this...
Wow! All this time, I have been off on this notation. Lol! Then I stared wondering if the 50 and 75 meant to shift to a different pool size.
CoachStuart,
Thanks for clarifying this and the link....
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Forum: Freestyle
12-24-2016
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Replies: 7
Views: 2,597
Practice Notation
Always thought notation such as 4 × 25 meant do 4 lengths of a twenty-five yard pool and then rest. Looking at the Free Green Zone chat wrt tempo trainer & pursuing lower SPL practice.
I see 4...
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Forum: Freestyle
12-21-2016
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Replies: 11
Views: 4,887
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Forum: Freestyle
11-24-2016
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Replies: 12
Views: 6,389
Hi SG,
I think many of us have TI models. I...
Hi SG,
I think many of us have TI models. I have been and am still somewhat a disciple of Shinji. Lately. I have been very aggressive with trying to improve my SPL. A little frustration led me ...
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Forum: Swim Your Way to Health
11-23-2016
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Replies: 3
Views: 4,372
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Forum: Freestyle
11-09-2016
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Replies: 32
Views: 14,377
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Forum: Freestyle
11-09-2016
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Replies: 32
Views: 14,377
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Forum: Freestyle
11-07-2016
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Replies: 32
Views: 14,377
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Forum: Freestyle
11-07-2016
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Replies: 32
Views: 14,377
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Forum: Freestyle
11-07-2016
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Replies: 32
Views: 14,377
When you say power phase you are referring to...
When you say power phase you are referring to the hip drive segment right? Am I correct?
Actually, the only reason why I brought up Terry was because he has little disparity in his spear depth...
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Forum: Freestyle
11-06-2016
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Replies: 32
Views: 14,377
Hi Danny,
I am still relatively unfamiliar ...
Hi Danny,
I am still relatively unfamiliar with undulation. Just looked up the definition... wavelike fashion??
But, Shinji here does this only on his breath cycle. Like I said, I do the same....
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Forum: Freestyle
11-06-2016
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Replies: 32
Views: 14,377
Here's the thing:
it may be less off an...
Here's the thing:
it may be less off an illusion, if the swimmer adopts a shallow breathspear to keep the head closer to surface. In the stills that you have above, the subject is spearing pretty...
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Forum: Swim Your Way to Health
10-31-2016
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Replies: 3
Views: 4,372
Swim to Get Taller (Kiddies)
I found this very interesting. You could just scroll a few lines.
http://economictimes.indiatimes.com/magazines/panache/swim-to-be-slim-dive-your-way-to-fitness/articleshow/55149982.cms
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Forum: Freestyle
10-19-2016
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Replies: 32
Views: 14,377
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Forum: Freestyle
10-18-2016
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Replies: 32
Views: 14,377
I agree totally and have the same buoyancy...
I agree totally and have the same buoyancy issues. I had been taking my breath early at the early segment of my recovery.
But I still feel that what will help with my stamina is getting that extra...
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Forum: Freestyle
10-17-2016
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Replies: 32
Views: 14,377
We had a similar discussion last year on this....
We had a similar discussion last year on this. CoachStuart from experience and observation, advocated taking the breath really early and restoring the head quickly. He felt this would circumvent...
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Forum: Freestyle
10-17-2016
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Replies: 12
Views: 6,593
Truwani, that is a nice cozy pool!
Hi Tomoy,...
Truwani, that is a nice cozy pool!
Hi Tomoy,
Just curious what problems do you see this causing, if done correctly?
(This is the 10 degree wrist shift. The objective is to open the axila and...
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Forum: How To Swim A Mile
10-12-2016
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Replies: 1
Views: 6,278
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Forum: Freestyle
09-19-2016
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Replies: 18
Views: 10,064
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