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Search: Posts Made By: CoachMandyMcDougal
Forum: Freestyle 11-27-2013
Replies: 30
Views: 5,596
Posted By CoachMandyMcDougal
After reading your entry I have so much to say...

After reading your entry I have so much to say and I hope my experiences and now my coaching will give you some clarity on how to really get him in the right direction. Just a brief background of...
Forum: Outside the Box: Open Water Swimming 07-04-2013
Replies: 7
Views: 2,981
Posted By CoachMandyMcDougal
Cool I agree with you Robert. Fred, you have a great...

I agree with you Robert.

Fred, you have a great stroke and your timing is on point, relaxed head/spine alignment, as well as staying balanced as you rotate laterally. Usually men are slightly more...
Forum: Favorite Practices and Sets 07-03-2013
Replies: 25
Views: 10,816
Posted By CoachMandyMcDougal
Thank you Terry for sharing. I will have to...

Thank you Terry for sharing. I will have to implement this practice with my TRI-Swim group tonight.

Hope all is well,

M
Forum: Freestyle 07-03-2013
Replies: 31
Views: 7,387
Posted By CoachMandyMcDougal
Thank you Coach David Shen! I am looking forward...

Thank you Coach David Shen! I am looking forward to working with you in the future as I have only heard great things about you and your coaching.



No worries

If there is a possibility to rent a...
Forum: Freestyle 07-01-2013
Replies: 31
Views: 7,387
Posted By CoachMandyMcDougal
I am willing to make it your way if you have a...

I am willing to make it your way if you have a pool and if you know of anyone else that would like a lesson. Group sessions for children work really well. Go ahead and contact...
Forum: Freestyle 06-30-2013
Replies: 31
Views: 7,387
Posted By CoachMandyMcDougal
Hi CoachBob, You make a very good...

Hi CoachBob,

You make a very good point. Yes I agree, TI was intended for adults for the primary reason there were no swim workshops for adults, specifically those who are new to...
Forum: Freestyle 06-29-2013
Replies: 31
Views: 7,387
Posted By CoachMandyMcDougal
I'm very excited you raised this topic!...

I'm very excited you raised this topic!

Currently I have been teaching and coaching age group swimmers full time at the college of San Mateo using the TI method. I have taken children who have...
Forum: Freestyle 05-29-2012
Replies: 9
Views: 5,624
Posted By CoachMandyMcDougal
Kaizen Practice

Don't be too concerned. Your foundations of TI are very solid and are exceptionable. The over rotation issue is minor compared to the rest of your learning. Frustration is usually resulted from...
Forum: Freestyle 05-29-2012
Replies: 9
Views: 5,624
Posted By CoachMandyMcDougal
Good Questions!

Those are good questions...focusing on wider tracks will flatten your rotation out. Narrow tracks causes you to cross the center of your body leading to over rotation. Think swim flat , wide tracks,...
Forum: Breaststroke 05-28-2012
Replies: 3
Views: 6,397
Posted By CoachMandyMcDougal
Maintaining Balance

Breaststroke is very similar to the foundations of freestyle. When you are in the glide phase of the stroke you mentioned that there are points where you feel somewhat unstable and one side of your...
Forum: Freestyle 05-28-2012
Replies: 9
Views: 5,624
Posted By CoachMandyMcDougal
TI Swim Analysis

Hi Joe!

I had a chance to look at your video I'm glad you are reaching out for some feedback :)

At 0:03 = You have a very nice skate position your head is neutral and you can already see that...
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