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Forum: Swim Your Way to Health

03-01-2014

Replies: 9

Wanting to tone up my flabby abs

Views: 10,582

Posted By craigcurtin

If you do some reading on the Internet you will...

If you do some reading on the Internet you will find that the major core muscle group that you will engage with swimming (if done right) is your TVA - this is the muscle that actually sits under the...

Forum: Swim Your Way to Health

03-01-2014

Replies: 10

Swimming is aggravating my sciatica

Views: 43,922

Posted By craigcurtin

Hmm, Sounds like a core strength issue

If the problem goes away after you swim and then do a good stretch i would guess that you are not getting enough core support. Is there a specific stretch that you can isolate that immediately...

Forum: O2 in H20: Breathing Skills

02-27-2014

Replies: 6

Inhalation & Ease

Views: 7,371

Posted By craigcurtin

no Problems Saroj.

One of the things i found most valuable was to video myself - both underwater and by the side of the pool.

I just leave my cameras setup on a tripod (one in the water and the other on the side of...

Forum: O2 in H20: Breathing Skills

02-27-2014

Replies: 6

Inhalation & Ease

Views: 7,371

Posted By craigcurtin

Saroj, I started on my TI journey about 3 months...

Saroj, I started on my TI journey about 3 months ago and like you found one of the hardest things to do was to get Rythmic breathing right. I grew up around the water and was always a confident but...

Forum: Freestyle

02-24-2014

Replies: 4

Can a swim cap make your head more bouyant ?

Views: 3,203

Posted By craigcurtin

thanks guys

I will be getting some video done this week and will see what that shows.

Craig

Forum: Freestyle

02-23-2014

Replies: 4

Can a swim cap make your head more bouyant ?

Views: 3,203

Posted By craigcurtin

Can a swim cap make your head more bouyant ?

Guys,

Only a newbie to TI (and any sort of concerted swimming) - have recently inherited (from my wife who is a life long swimmer) a swim cap of quite thick rubber.

Prior to using this i felt my...

Showing results 1 to 6 of 6

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