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Search: Posts Made By: lanceryoung
Forum: Freestyle 05-09-2011
Replies: 9
Views: 5,087
Posted By lanceryoung
Supaspinatus RCT

I had surgery on my left shoulder ~5 yrs ago and surgery on my right shoulder last summer. It took about 9 months to regain my strength and flexibility after each operation. Swimming is back to...
Forum: Outside the Box: Open Water Swimming 08-17-2010
Replies: 6
Views: 4,075
Posted By lanceryoung
Super fast Naji. I can not walk a 10K in 90...

Super fast Naji. I can not walk a 10K in 90 minutes.
Forum: Favorite Practices and Sets 07-18-2010
Replies: 4
Views: 2,797
Posted By lanceryoung
Puedo beber Dos Equis

Puedo beber Dos Equis
Forum: Freestyle 07-15-2010
Replies: 2
Views: 2,021
Posted By lanceryoung
Supaspinatus RCT

Gary
I tore my left Supaspinatus back in 2006, had surgery in the Spring of 2007.
Downtime was ~9 weeks, but my arm was very weak for several months thereafter. I tore my right Supaspinatus...
Forum: Outside the Box: Open Water Swimming 06-01-2010
Replies: 6
Views: 4,668
Posted By lanceryoung
Not smart to swim in those conditions.

Not smart to swim in those conditions.
Forum: Outside the Box: Open Water Swimming 02-15-2010
Replies: 4
Views: 4,940
Posted By lanceryoung
Smile Take up scuba diving.

Take up scuba diving.
Forum: Outside the Box: Open Water Swimming 09-23-2009
Replies: 25
Views: 12,362
Posted By lanceryoung
Old age darling. Training for old age.

Old age darling. Training for old age.
Forum: Freestyle 04-08-2009
Replies: 5
Views: 3,477
Posted By lanceryoung
Having a good breathing pattern makes drilling...

Having a good breathing pattern makes drilling and swimming less of a struggle. Cut your distance to 1/2 laps and make easy breathing the top priority. This worked for me when I started bilateral...
Forum: Freestyle 04-07-2009
Replies: 4
Views: 3,441
Posted By lanceryoung
Enjoy! You have light ankles.

Enjoy! You have light ankles.
Forum: O2 in H20: Breathing Skills 04-06-2009
Replies: 7
Views: 5,429
Posted By lanceryoung
I always change the cat litter outside. It is bad...

I always change the cat litter outside. It is bad for the lungs in a closed environment.
Forum: Freestyle 04-02-2009
Replies: 3
Views: 2,688
Posted By lanceryoung
I have one that I bought about 4 months ago. It...

I have one that I bought about 4 months ago. It no longer works. I will not buy another one. Are they made in China?
Forum: Freestyle 02-14-2009
Replies: 14
Views: 5,794
Posted By lanceryoung
Scuba diving for 4 years.

I have been using the TI principles for 9 months and have seen good benefits. I can now swim 400 yds in 7:35 on a good day. (Could not get under 8:45 1 year ago.) With the economy the way it is, I...
Forum: O2 in H20: Breathing Skills 12-27-2008
Replies: 6
Views: 7,593
Posted By lanceryoung
Bilateral breathing

I improved my breathing on both sides by putting on fins and with hands by my sides gently kick 25 yards while rotating right side breathing to left side breathing.
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