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Search: Posts Made By: scribe3
Forum: Freestyle 09-01-2018
Replies: 5
Views: 2,215
Posted By scribe3
spearing hand

I know Hip rotation is a driving force,behind your catch, your breathing, and placing your hand in the water. I have come to believe, lacking in my rotation is a big part of my problem.
Forum: Freestyle 08-26-2018
Replies: 5
Views: 2,215
Posted By scribe3
spear hand

I understand the concept of the recovery arm entering the water, and spearing down. I was wondering, if you should reach full extension before spearing deep, to aid the body's rotation along with...
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