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Forum: Favorite Practices and Sets

02-10-2016

Replies: 35

Using Tempo to Achieve a more precise Green Zone

Views: 30,228

Posted By kejpa

I used the 16x100 in a 25m pool from TT1:30 to...

I used the 16x100 in a 25m pool from TT1:30 to 1:00 desc 0:02 and these are my results
1:30-1:24 SPL 11
1:23-1:14 SPL 12
1:13-1:04 SPL 13
1:03, 1:02 SPL 14
1:01, 1:00 SPL 15 (last one on...

Forum: Favorite Practices and Sets

07-14-2011

Replies: 11

Building endurance and speed.

Views: 7,495

Posted By kejpa

Hi again! Been away for a short vacation in the...

Hi again!
Been away for a short vacation in the archipelago :)

@Terry, Åland is a self governed region belonging to Finland, much like Greenland belongs to Denmark.
I might go to Swedish Masters...

Forum: Favorite Practices and Sets

07-08-2011

Replies: 11

Building endurance and speed.

Views: 7,495

Posted By kejpa

Hi again, nice examples :) Unfortunately we...

Hi again,
nice examples :)

Unfortunately we only have a 25m pool, and the sea of course.

/Kjell

Forum: Favorite Practices and Sets

07-08-2011

Replies: 11

Building endurance and speed.

Views: 7,495

Posted By kejpa

Hi Terry, No, I'm Swedish, but I live in the...

Hi Terry,
No, I'm Swedish, but I live in the archipelago between Sweden and Finland called Åland Islands. It's paradise, you should come visit during summer!

My team consists of boys and girls...

Forum: Favorite Practices and Sets

07-06-2011

Replies: 11

Building endurance and speed.

Views: 7,495

Posted By kejpa

Building endurance and speed.

Two year's ago I stumbled on TI and found it interesting and challenging. I decided to have a go at it with the competitive youngsters I've been coaching. For two years now we've been focusing on...

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