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Search: Posts Made By: CoachTeresa
Forum: Freestyle 02-22-2018
Replies: 8
Views: 1,413
Posted By CoachTeresa
Inge makes a great point. If you have never...

Inge makes a great point. If you have never stroked before, than it can be difficult to go directly from Superman to Superman + strokes. Try Practicing the Elbow swing rehearsals and then to go...
Forum: Freestyle 12-07-2017
Replies: 13
Views: 2,762
Posted By CoachTeresa
Looks like the beginnings of a great check list!

Looks like the beginnings of a great check list!
Forum: Swim Your Way to Health 12-07-2017
Replies: 3
Views: 1,934
Posted By CoachTeresa
Thank you for sharing your wonderful experience...

Thank you for sharing your wonderful experience with getting back in the pool. Your phrase 'experiencing a soft joy' resonated with me and I will be using that phrase in my next coaching sessions.
Forum: Outside the Box: Open Water Swimming 12-07-2017
Replies: 6
Views: 2,924
Posted By CoachTeresa
You have made me very thankful for something I...

You have made me very thankful for something I take for granted living in Vancouver, BC, Canada. We have an abundance of private and civic pools. In the summer, the open water swim options are...
Forum: Freestyle 12-07-2017
Replies: 8
Views: 1,976
Posted By CoachTeresa
Although Terry is no longer with us, we have his...

Although Terry is no longer with us, we have his wife, Alice and three daughters, Betsy, Fiona and Carrie. They have always been an influence and voice along with Terry. We need to give them time to...
Forum: Freestyle 12-07-2017
Replies: 11
Views: 2,022
Posted By CoachTeresa
Kelly Paradis is a newly certified coach in...

Kelly Paradis is a newly certified coach in Stintsville, Ontario. You can contact her via email at:
swimmingstrong123@gmail.com
Forum: Find a TI Training Buddy 11-30-2017
Replies: 3
Views: 2,515
Posted By CoachTeresa
Peter, are you still in the pool? Recently moved...

Peter, are you still in the pool? Recently moved to Burnaby. Swam at Edmonds community centre yesterday, have been at SFU pool and CG Brown many times. Heading to Eileen Daily. Checking them all...
Forum: Freestyle 11-30-2017
Replies: 10
Views: 2,465
Posted By CoachTeresa
Three basic flexibility exercises to start...

Three basic flexibility exercises to start with:
1. Neck roll - While standing, feet planted and little flexion at the knee - drop chin to chest, slowly roll chin to one side and then the other. Do...
Forum: O2 in H20: Breathing Skills 11-30-2017
Replies: 18
Views: 22,070
Posted By CoachTeresa
What a wonderful account of your breathing...

What a wonderful account of your breathing success. Totally surrender! I imagined you relaxing your head on a fluffy pillow as your took your breath. Congratulations!
Forum: Outside the Box: Open Water Swimming 10-17-2017
Replies: 4
Views: 2,548
Posted By CoachTeresa
It doesn't look like you received an answer to...

It doesn't look like you received an answer to your question and I would assume you have started and worked on swimming for 2 months now.
Your question is too hard to answer with the limited...
Forum: O2 in H20: Breathing Skills 10-13-2017
Replies: 18
Views: 22,070
Posted By CoachTeresa
Your experience is a true account for many for...

Your experience is a true account for many for many adult onset swimmers. A minimum of 2-3 months of conscious competence practice. For some, the breathing is such a challenge they stop the process. ...
Forum: O2 in H20: Breathing Skills 10-12-2017
Replies: 18
Views: 22,070
Posted By CoachTeresa
Congratulations on sticking with the process and...

Congratulations on sticking with the process and finding success with your breathing. Can you give us an idea of how long your trial and error process took? I know for some, breathing comes in...
Forum: Swimming In Triathlon 10-11-2017
Replies: 2
Views: 2,530
Posted By CoachTeresa
Nockon, The newer downloadable courses will...

Nockon,

The newer downloadable courses will reinforce you old book as well as provide videos that are a great learning tool. You should start at the 1.0 and then progress to the 2.0. These courses...
Forum: How To Swim A Mile 10-06-2017
Replies: 6
Views: 2,597
Posted By CoachTeresa
Smile Breathing every 4 breaths sounds like it is...

Breathing every 4 breaths sounds like it is working for your pace. The caution is breathing every 4 strokes only on your left side. This typically causes an imbalance in your stroke. You should try...
Forum: Favorite Practices and Sets 10-05-2017
Replies: 5
Views: 2,610
Posted By CoachTeresa
Copperbeach, You are not alone! To try and...

Copperbeach,

You are not alone!
To try and shorten the time for you to feel under control with your breath, I would suggest a focus on breath control for the next 6-12 sessions during your warm...
Forum: Freestyle 12-05-2013
Replies: 13
Views: 4,566
Posted By CoachTeresa
Werner, I LOVE the postcard idea! May I ask...

Werner, I LOVE the postcard idea!
May I ask Stuart to share your address privately on a coaches conversation so your address isn't on this public forum?
Forum: Freestyle 11-26-2013
Replies: 13
Views: 4,566
Posted By CoachTeresa
Werner, A big thank you from British Columbia,...

Werner,

A big thank you from British Columbia, Canada. I regularly have clients that are not able to hear the beep. This will be a breakthrough for them. How kind of you to share.
Your...
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