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Search: Posts Made By: Alex-SG
Forum: Favorite Practices and Sets 08-03-2009
Replies: 9
Views: 5,749
Posted By Alex-SG
Thanks Guys, Excellent tips, I am sure I will...

Thanks Guys,
Excellent tips, I am sure I will improve. ALEX
Forum: Favorite Practices and Sets 08-02-2009
Replies: 9
Views: 5,749
Posted By Alex-SG
TERRY, EDDIE: Thank you very much for your...

TERRY, EDDIE: Thank you very much for your help.

TERRY: Now that I think about it, you are 100% correct.
I do have lateral instability due to over rotation. The "wild kick" probably comes from the...
Forum: Favorite Practices and Sets 08-01-2009
Replies: 9
Views: 5,749
Posted By Alex-SG
WILD LEGS: Drills or Training aids ?

My 2BK is awful (just saw it on video). Two problems:
a. Legs spread too wide (knee angle = 90deg) - drag+instability
b. ankles are also too stiff and 90deg - drag

QUESTIONS:
1. Is there any...
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