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Forum: Favorite Practices and Sets 04-05-2010
Replies: 0
Views: 2,304
Posted By brian100
dry land training

A few years ago i read an article from a lady who was commenting on how to engage core muscles for t_1 swimming;

essentially she gave some workouts on how to achieve this; The exercises were...
Forum: Favorite Practices and Sets 04-01-2010
Replies: 11
Views: 8,182
Posted By brian100
Interestingly there was an article about enaging...

Interestingly there was an article about enaging ones REAL core muscles. I am trying to find this article (about a year or two ago) from a lady who explained various sets one can do to really engage...
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