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Search: Posts Made By: vcyr
Forum: Outside the Box: Open Water Swimming 01-18-2011
Replies: 10
Views: 4,711
Posted By vcyr
Breathing

Terry:

In my martial arts sessions, after some significant activity where breathing and heart rate are at near-max levels, we begin breathing in through the nose, say for 4 secs., hold it for 4...
Forum: Outside the Box: Open Water Swimming 01-18-2011
Replies: 10
Views: 4,711
Posted By vcyr
Lessons From Maho Bay Clinic

Terry:

One of the lessons I learned (among many, many lessons last week) was the point you were referring to to regarding your skiing. When I would feel either some increased anxiety creeping in or...
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