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Search: Posts Made By: ian mac
Forum: Favorite Practices and Sets 02-08-2012
Replies: 24
Views: 13,786
Posted By ian mac
Ah yes, the mental

Terry,
I have always believed that it is the mental part of sports that is so intriguing.
That's one of the main appeals of TI- the intelligence behind the science/math and at times a "spirituality"...
Forum: Favorite Practices and Sets 02-05-2012
Replies: 24
Views: 13,786
Posted By ian mac
Perfect practice

There is an axiom that "practice doesn't make perfect -PERFECT PRACTICE MAKES PERFECT". There is a lot of thoughtful thinking in the posts below. As a big believer in gradual adaptation, I agree...
Forum: Favorite Practices and Sets 02-04-2012
Replies: 24
Views: 13,786
Posted By ian mac
Great explanation, thanks Terry

Suzanne,
This is referred to as interval training. One swims a predetermined distance a certain # of times. Rest between repeats can be short, medium or long again depending on the goals of...
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