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Search: Posts Made By: CoachSuzanne
Forum: Freestyle 08-10-2018
Replies: 80
Views: 8,669
Posted By CoachSuzanne
Mushroom thank you for bringing Terry back to us...

Mushroom thank you for bringing Terry back to us in the present! An you post a link to that?
Forum: Freestyle 08-09-2018
Replies: 80
Views: 8,669
Posted By CoachSuzanne
Thank you Grant, life is good! I can always be...

Thank you Grant, life is good! I can always be reached through either one of the links in my sig line.



Yes those were great times! I believe Charles has moved away from swimming and triathlon...
Forum: Favorite Practices and Sets 08-07-2018
Replies: 17
Views: 9,890
Posted By CoachSuzanne
Any update James, or have you left the forum?...

Any update James, or have you left the forum? Feel free to Contact me. Iím very curious about your swim. If you reached a 1200 continuous swim at a jogging pace, thatís a good foundation to start...
Forum: Freestyle 08-07-2018
Replies: 80
Views: 8,669
Posted By CoachSuzanne
I was summoned?! Hello everyone!! So a thread...

I was summoned?! Hello everyone!! So a thread about one-armed swimming...excellent. I do recall that thread you mention Danny, and I'll see if I can find it. I always enjoyed reading Charles'...
Forum: Freestyle 01-09-2018
Replies: 67
Views: 8,389
Posted By CoachSuzanne
I believe what you are seeing is an "early pull"...

I believe what you are seeing is an "early pull" rather than a late kick. Tereybhas wrotten in the past about his rotator cuff injury from a car accident and by beginning his stroke early there is...
Forum: Freestyle 01-09-2018
Replies: 5
Views: 1,879
Posted By CoachSuzanne
It's talked about in more than just elite...

It's talked about in more than just elite circles. I discuss it at every coach training, summit and every work shop or lesson series i do. But my discussions are primarily injury preventionfirst and...
Forum: Freestyle 01-09-2018
Replies: 17
Views: 3,179
Posted By CoachSuzanne
Your sequence is correct

One of the wonderful traits of Terry and TI was ongoing refinements. The newest ebook and videos you are using introduces elbow swing before skate.

One of the reasons is that balance involves front...
Forum: Freestyle 10-13-2017
Replies: 14
Views: 3,895
Posted By CoachSuzanne
I love this post, thank you!! I don't htink you...

I love this post, thank you!!

I don't htink you need to wear goggles for your "warmup" sicne you have such an effective warmup already. I wish more swimmers could accept this slow start and ease...
Forum: Freestyle 07-06-2017
Replies: 6
Views: 2,165
Posted By CoachSuzanne
Best to stick with reading Terry's weekly blogs,...

Best to stick with reading Terry's weekly blogs, and get on the mailing list in order to hear from Terry.

Since his diagnosis of Stage 4 Prostate CA, he is directing his energy towards definitive...
Forum: Freestyle 10-08-2016
Replies: 12
Views: 10,552
Posted By CoachSuzanne
The "green zone" chart makes an assumption of...

The "green zone" chart makes an assumption of about 4.5 seconds or 4-5m wall pushoff included in the stroke count. If your push-off takes longer, then your count will be lower.

Read mat Hudson's...
Forum: Freestyle 10-05-2016
Replies: 8
Views: 3,729
Posted By CoachSuzanne
What is your specific question? as stuart...

What is your specific question? as stuart mentioned we all have a dominant side, and we see it in students from lesson one. All of the drills should be practiced on right side and on left side. ...
Forum: Freestyle 10-02-2016
Replies: 12
Views: 10,552
Posted By CoachSuzanne
http://www.totalimmersion.net/store/free-stuff/gre...

http://www.totalimmersion.net/store/free-stuff/green-zone-practice-principles.html#.V_E7dZMrKRs
Forum: Freestyle 08-26-2016
Replies: 9
Views: 6,180
Posted By CoachSuzanne
Mat is denser than water. (body, not mind). have...

Mat is denser than water. (body, not mind). have you met Mat? He's lean and muscular. No spare body fat.
Forum: Freestyle 08-12-2016
Replies: 1
Views: 2,413
Posted By CoachSuzanne
That poor man! Get him to TIs studio quickly!!

That poor man! Get him to TIs studio quickly!!
Forum: Freestyle 08-12-2016
Replies: 42
Views: 12,872
Posted By CoachSuzanne
Olympic Observations

I've ready a few things about what people are seeing in olympic swimmers. Oddly, it doesn't match what I am seeing in the same swimmers.

Some prominent things I notice...
-The incredible quiet &...
Forum: Freestyle 08-11-2016
Replies: 42
Views: 12,872
Posted By CoachSuzanne
based on this description I'd say probably both...

based on this description I'd say probably both within the realm of TI teaching. Even a cell phone video above water would helpa little bit.

I do this same type of experimentation with both...
Forum: Freestyle 08-11-2016
Replies: 1
Views: 2,329
Posted By CoachSuzanne
Todd Ericsen had workoshops often, I'm not sure...

Todd Ericsen had workoshops often, I'm not sure if he has a location in Dallas.

Bob Wiskera is a good coach, maybe your email got lost or caught in spam. you never know.

I"m sure you've seen...
Forum: Freestyle 08-11-2016
Replies: 2
Views: 2,556
Posted By CoachSuzanne
Ultra Efficient freestyle is the latest...

Ultra Efficient freestyle is the latest self-coachign "from scratch" package. The Freestyle Mastery package is advanced skills. You can get both, but if you get one, get the former.
Forum: Freestyle 08-11-2016
Replies: 42
Views: 12,872
Posted By CoachSuzanne
I'm not aware of an official distinction between...

I'm not aware of an official distinction between "TI" and "P" as described in this thread but I would love to see video ... not of other swimmers but of TI forum participants experimenting.

Did you...
Forum: Freestyle 08-08-2016
Replies: 9
Views: 6,180
Posted By CoachSuzanne
Mat Hudson definately a sinker

Mat Hudson definately a sinker
Forum: Freestyle 07-30-2016
Replies: 63
Views: 14,768
Posted By CoachSuzanne
Small amount of rotation, but mostly isometric...

Small amount of rotation, but mostly isometric contraction abs on alternating sides. Definatly not one hip "forward" in relationship to my body, but visualizing it moving forward as I swim creates...
Forum: Freestyle 07-29-2016
Replies: 63
Views: 14,768
Posted By CoachSuzanne
Figure 8 in this (interesting) article .... is...

Figure 8 in this (interesting) article .... is this what you are trying to do, but in the pool? Arm of hte higher hip outstretched?

http://www.massagetoday.com/mpacms/mt/article.php?id=13852

If so...
Forum: Freestyle 07-27-2016
Replies: 63
Views: 14,768
Posted By CoachSuzanne
I think reviewing various types of fish...

I think reviewing various types of fish propulsion adds a lot to understanding what options humans have for movement. Size, amplitude, origin of body waves, and associated thrust development options...
Forum: Freestyle 07-26-2016
Replies: 63
Views: 14,768
Posted By CoachSuzanne
This may help you guys formulate your questions:...

This may help you guys formulate your questions:
https://en.wikipedia.org/wiki/Fish_locomotion
Forum: Freestyle 07-26-2016
Replies: 63
Views: 14,768
Posted By CoachSuzanne
you're talking about a degree of undulation which...

you're talking about a degree of undulation which will always be present of the kick is to provide forward motion.

I was told by a mech engineer triathlete that a straight legged alternating kick...
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