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N0010735
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Swim Your Way to Health
09-02-2011
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Shoulder Strengthening Exercises in Total Immersion book
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N0010735
Shoulder Strengthening Exercises in Total Immersion book
On pages 233-234 of "Total Immersion", there are 10 recommended exercises for shoulders. I don't understand how to perform the last 5 exercises (Adduction, Abduction, Side Lift, Wing Lift, Reverse...
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