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Forum: Swim Your Way to Health 09-02-2011
Replies: 1
Views: 4,362
Posted By N0010735
Shoulder Strengthening Exercises in Total Immersion book

On pages 233-234 of "Total Immersion", there are 10 recommended exercises for shoulders. I don't understand how to perform the last 5 exercises (Adduction, Abduction, Side Lift, Wing Lift, Reverse...
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