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Forum: Freestyle

04-22-2017

Replies: 24

How to kick, when to kick

Views: 15,958

Posted By ssimpson

Trunk Sinkage

Just a comment about trunk sinkage when you breathe out. You sound like you're expanding your rib cage and contracting it to empty air and breathe out.

You don't need to do that. You can breathe in...

Forum: Discuss Terry's Blog Posts

04-22-2017

Replies: 2

I need help with Ultra-Efficient Freestyle

Views: 9,171

Posted By ssimpson

Weight shift

As you roll from one side to the other you can feel a definite weight shift. I visualize it as laying on one shoulder, then releasing and shifting my weight to leaning on the other shoulder.

Just...

Forum: Discuss Terry's Blog Posts

04-22-2017

Replies: 2

I need help with Ultra-Efficient Freestyle

Views: 9,171

Posted By ssimpson

Terminology

Think of sitting or standing in a slouched position, and someone tells you to sit up straight and get good posture. You use your back and stomach muscles to straighten your spine and elongate your...

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