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ssimpson
Forum:
Freestyle
04-22-2017
Replies:
24
How to kick, when to kick
Views:
15,958
Posted By
ssimpson
Trunk Sinkage
Just a comment about trunk sinkage when you breathe out. You sound like you're expanding your rib cage and contracting it to empty air and breathe out.
You don't need to do that. You can breathe in...
Forum:
Discuss Terry's Blog Posts
04-22-2017
Replies:
2
I need help with Ultra-Efficient Freestyle
Views:
9,171
Posted By
ssimpson
Weight shift
As you roll from one side to the other you can feel a definite weight shift. I visualize it as laying on one shoulder, then releasing and shifting my weight to leaning on the other shoulder.
Just...
Forum:
Discuss Terry's Blog Posts
04-22-2017
Replies:
2
I need help with Ultra-Efficient Freestyle
Views:
9,171
Posted By
ssimpson
Terminology
Think of sitting or standing in a slouched position, and someone tells you to sit up straight and get good posture. You use your back and stomach muscles to straighten your spine and elongate your...
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