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Forum: Favorite Practices and Sets 11-07-2014
Replies: 1
Views: 2,143
Posted By terry
Fast 100 IMs

Friday 7 Nov, 2000y @ SUNY New Paltz

Tuneup
10 x 100, 1-5 FR, 6-10 IM
I swam the 100s FR on 1:45, held 13 SPL and descended gently from 1:37 to 1:31.
I swam the 100s IM on 2:10, held stroke counts...
Forum: Favorite Practices and Sets 11-06-2014
Replies: 1
Views: 2,143
Posted By terry
Terry's November Medley of Strokes Practices

Hi. I haven't posted my practices here in quite some time. My forum activity has migrated more to the Academy.

But I miss the folks here so I'm back. I swam in a pool today for the first time since...
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