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Forum: Favorite Practices and Sets 01-22-2016
Replies: 35
Views: 25,223
Posted By JCJ72
Hi Terry, Yes a quick summary from what I felt....

Hi Terry,
Yes a quick summary from what I felt. My spl has always been below the the SPL graph, the 33spl for a 50m pool was always very comfortable so to get out of the comfort zone the TT helped...
Forum: Favorite Practices and Sets 01-21-2016
Replies: 35
Views: 25,223
Posted By JCJ72
TT and SPL

Hi Terry and fellow TI coaches....
Here are my numbers for what I was playing around with..
I am 182cm 43yrs old and in a 50m pool.....my green band is from approx 35spl - 45spl
I started of with...
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