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Forum: Favorite Practices and Sets 03-23-2018
Replies: 17
Views: 36,163
Posted By Tom65
The effort in the pool may not be such a waste,...

The effort in the pool may not be such a waste, you have good cardiovascular performance from your bike riding and running muscles, swim muscles obviously still need miles. Much longer process for an...
Forum: Favorite Practices and Sets 03-21-2018
Replies: 17
Views: 36,163
Posted By Tom65
Frustrated with Ti

Late 40's learner, 52 now, never been fit, didn't do Ti.

My guess is you're doing one thing particularly wrong.

Do you ever get told to slow down. That was my bugbear, using speed for balance....
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