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Search: Posts Made By: grandall
Forum: Favorite Practices and Sets 01-04-2013
Replies: 10
Views: 14,371
Posted By grandall
Hi Andy, Always a treat to read your post's! ...

Hi Andy,

Always a treat to read your post's!

Was wondering in your pursuit of time shaving by practing 4 X 400m why 400?..why not 8 x 200?..Is there an increaed benifit in your training...
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